Natural Supplements For Relief Of Vomiting

Vomiting is a natural response by your body to rid itself of an unwanted invader. In some cases, this reflex is needed and welcomed, like when you have food poisoning or have ingested toxins. But when its cause is from stress or morning sickness, there are some herbs that may help relieve vomiting and nausea, the urge to vomit. Vomiting can be a sign of a more serious condition and you should always speak to your physician if it is more than just a rare occurrence. Vomiting can cause dehydration, so you should be sure to drink plenty of clear liquids.

Ginger

Ginger is the root of a plant that grows in moist tropical soils. You can find it in most grocery stores, candied or as a fresh root. According to the National Center for Complementary and Alternative Medicine, ginger is widely used to ease nausea and vomiting associated with several conditions. The candies can be chewed or the fresh root can be sliced and made into a tea. Ginger appears to be safe when used in smaller doses, though powdered ginger can cause bloating and gas.

Cloves

Cloves are the flower buds from a tree grown in tropical regions. It is a spice commonly found in kitchens around the world. According to herbalist Michael Tierra, taking cloves can warm the body, improve circulation, improve digestion and help ease vomiting and diarrhea. Simply steep several crushed clove buds in boiling water and drink it as a tea. There are some serious side effects if extremely large doses are taken. If this occurs, contact your physician immediately.

Chamomile

Roman chamomile is originally from northern Europe and Ireland where it has been traditionally used to treat nausea and vomiting. According to the University of Maryland Medical Center there are studies that show, in test tubes, Roman chamomile can relax muscle contractions. Dried Roman chamomile flowers and buds can be steeped in boiling water and taken as a tea, hot or cold. Herbalists will generally suggest chamomile for conditions that include an upset stomach. Chamomile is considered a safe herb, but should be avoided by those with asthma or known allergies to flowers in the same family.

Peppermint

Peppermint is a popular flavor for gums, mints and teas. According to the University of Maryland Medical Center, peppermint can calm an upset stomach and ease nausea. It can easily be found in most grocery stores or pharmacies as a prepackaged tea. Simply prepare it with boiling water and drink it either hot or cold. Peppermint should be avoided by pregnant women and those who suffer from GERD. It is possible that it can make gallstones worse.