Ayurveda is the traditional system of natural medicine that has been practiced in India for over 5,000 years. According to Holistic Online, Ayurveda prevents disease, rejuvenates your body systems and can help to extend your lifespan. Treatments are selected based on your body type or dosha. Your dosha, or constitutional type, is determined through a variety of parameters including body structure, temperature preferences and types of symptoms. Women have turned to Ayurvedic herbs for centuries to balance hormones and regulate cycles. As with any herbal treatment it is a good idea to talk with your doctor or healthcare provider before starting a new regimen.
Shatavari
According to Herb Portal, Shatavari means "she who possesses one hundred husbands." This herb is reputed to rejuvenate your reproductive system, bringing it back to a youthful state of health. It is also used to help prevent miscarriages. It can help stimulate the sex drive in men and women and also has effects on your digestive tract. This herb is not recommended if you have fibrocystic breast disease. If you feel that Shatavari is causing any side effects, consult your medical practitioner.
Bhuiamla
Bhuiamla has documented use for over 2,000 years without side effects. According to Herb Portal it is helpful to those who suffer from menstrual disorders or gonorrhea. It is also useful for diabetes, jaundice and skin conditions such as ulcers, itching, swelling or irritation. If you notice any side effects after taking Bhuiamla, consult your medical practitioner.
Cardamom and Fennel
These herbs, according to Women To Women, can be used to help calm Vatta type hormonal symptoms including anxiety, mild hot flashes, depression, insomnia and vaginal dryness. Ginseng, cumin and astragalus may also help. If you experience any negative reactions to cardamom and fennel, consult your medical practitioner.
Brahmi
Brahmi is also known as water hyssop or gotu kola. It is useful for Pitta type hormonal imbalance. Women to Women describes this type as being fire and water. You may have a Pitta type estrogen imbalance if you have angry outbursts, hot flashes and night sweats, UTIs, irritability and skin rashes. If you feel that Brahmi is causing any side effects, consult your medical practitioner.
Cayenne and Cinnamon
Cayenne and cinnamon are an effective solution if you have a Kapha type estrogen imbalance. Women to Women describes this type as sluggish and sleepy with yeast infections and easy weight gain.
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