Fat burning foods burn more calories than the calories in the food itself. They do this by increasing metabolism, or the rate your body burns calories while resting. Natural fat burning foods also remove stored fat from cells quickly to break down and use as energy. If you are trying to lose weight, eating the right foods, along with daily exercise can help you meet your goal. It is important to know what foods are the most beneficial and will burn the most calories and fat.
Oatmeal
Oatmeal contains a rich combination of calcium, complex carbohydrates and fiber that work together to keep insulin levels levels low. High insulin levels signal the body to slow down metabolism and store fat.
Apples
A key ingredient in apples, pectin, prohibits cells from absorbing fat. It also helps absorb water into the cells which helps release fat deposits from the body.
Vitamin C
In addition to boosting your immunity, foods high in vitamin C like limes, lemons, tangerines, grapefruits and oranges help increase metabolism and dilute fats so they are burned quickly.
Lowfat Dairy
Calcium found in milk and lowfat dairy products are metabolism boosters. Not getting enough calcium can trigger the release of calcitriol, a hormone that causes us to store fat.
Lentils
Lentils are high in protein and soluble fiber which help to boost metabolism, stabilize blood sugar and cause your body to burn more calories when digesting them.
Peppers
Capsaicin, the hot ingredient in jalapenos, habaneros and cayenne increases your heart rate. The faster your heart beats, the more calories and fat you burn.
Coffee, Lean Meats, Water
The caffeine in coffee has the same effect as peppers by increasing your heart rate, and thus, burning more calories.
Lean Meats
It takes more energy for your body to digest the protein found in lean meats, such as turkey and chicken, than it does to digest the carbohydrates or fat found in other foods such as breads, pastas, junk food and desserts. This means that protein-rich foods will boost your metabolism by causing your body to work harder and burn more calories in the process.
Water
Drinking at least six to eight glasses of water a day helps your body work optimally while also removing toxins that are released when you burn fat. In addition, cold water can burn more calories because more energy is required to heat the body once the cold water brings your body temperature down.
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