According to the Mayo Clinic, gradual hair thinning is a normal part of aging. When the rate of shedding is greater than the rate of regrowth, however, baldness may result. New hair can also grow in thinner, or come out in patches. These types of thinning and balding can be a result of medication, stress, poor eating habits or illness. In some cases, however, supplementing the diet with lost vitamins can help improve the growth of hair, nails and the skin's appearance.
Iron
Iron deficiency anemia results when the body is deficient in adequate iron, resulting in a lack of healthy red blood cells, which carry oxygen to the body's tissues, affecting the skin, hair and nails. According to the Mayo Clinic, iron deficiency causes weakness, brittle nails and a pale appearance. In addition, iron deficiencies are said to cause telogen effluvium, a condition that causes excessive hair shedding (see Resources).
Biotin
Biotin, or vitamin B7, is a water-soluble vitamin. This vitamin is often used to improve the appearances by aiding with hair, skin and nails. While scientific evidence substantiating these claims is limited, the vitamin may be of benefit for those who lack biotin. According to an article written by Kristi Monson, PharmD and Arthur Schoenstadt, MD, biotin could help to stop hair loss and stimulate hair growth. A biotin deficiency, though rare, can cause hair loss (alopecia) and a host of other symptoms like depression and hallucinations, fatigue and facial rashes.
Phospherus
According to The National Institute of Health, Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is commonly used as a remedy for the common cold, and can be found in lozenges and other over-the-counter formulations. Zinc supplements may also be used to treat hair loss, and can be combined with other alternative therapies, such as acupuncture and aromatherapy. Individual results may vary, however.
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