According to the borough of Ramsey's website, Ramsey residents value fitness. Advocated by the Mayors Wellness Campaign, the annual Jack McKeown Ramsey Memorial 5K and 10K prompts some residents to train at area fitness clubs for the race. Whether residents have a sports goal or just want to maintain superb physical condition year-round, Ramsey's fitness clubs add well-being to the town's 5,400 households.
Yoga and Alternative Fitness Studios
When the practice of yoga appeals, visit Body + Brain in Ramsey. Holistic yoga forms the foundation of the program. Offering yoga, DahnMuDo (a nonviolent form of martial arts training), acupuncture, massage, nutrition, counseling, meditation and vibration and energy healing, the programs instill peace and wellness by strengthening the body-mind connection, according to the franchise website.
Contact Yoga Synthesis for classes offered in two bamboo-floored studios. Yoga Synthesis received a "Best of Bergen Award" for its innovative presentation of Hatha yoga and wellness programs.
Personal Training
When a partner for your fitness journey helps to stay focused, consult Results Fitness & Performance in Ramsey. Results offers the privacy and specialized attention that benefit performance enhancement, pain management and elite athletes. Results' customized programs create results, according to the website.
Workout East also provides personalized training solutions in Ramsey. Contact it for a no-cost appointment to discuss your goals.
Personal Training and Physical Therapy
Two Ramsey businesses focus on sports training, pain management and injury prevention. Kinetic Physical Therapy brings the tools of physical therapy to personal training. The group offers enhanced athletic performance, weight loss and sports injury prevention programs. Golf Right helps golfers play a better game while staying injury-free. Contact KineticPT for a complimentary discussion about your fitness goals.
For injured athletes, the Chiro Health Spa of Ramsey provides chiropractic therapy to ease pain and avoid future problems.
Locally Owned, Family-Friendly Workouts
Visit Millennium Fitness LLC and The Edge Fitness Center when choice of fitness activities provides motivation and enthusiasm necessary to your fitness routine.
Choose state-of-the-art machines for cardiovascular and strength training. Take yoga, Pilates, cardioboxing, boot camp and dance classes. Babysitting services help busy families stay in shape. Discuss your needs with club trainers to determine the best program and price structure.
National Clubs
National fitness club names bring consistent quality to clients. In Ramsey, visit New York Sports Clubs and Curves for Women.
New York Sports Clubs bring members the gift of choice. Find strength training and cardiovascular equipment on the fully-outfitted exercise floor. For clients who enjoy swimming, an indoor pool complete with lap lanes and whirlpool adds value. Purchase fresh towels at the club. The club even has an indoor basketball court for impromptu games or sports league meets. Inquire about personal training and fitness assessments. Club members enjoy a juice bar and cafe after workouts.
Curves for Women is a national franchise that provides a 13-station strength and recovery circuit training program that takes just 30 minutes. Each workout burns up to 500 calories, according to the website.
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