Heartburn, also known as acid reflux, occurs when the stomach over-produces acid and the acid works its way up the esophagus. Heartburn usually occurs after eating in response to spicy or acidic foods. In severe cases, the acid builds up when the person is not eating, a condition known as gastroesophegeal reflux disease (GERD). There several over-the-counter remedies for heartburn, but you can also treat heartburn with simple herbs and other household items.
Ginger
Ginger stimulates digestion and acts as an antacid. Any form of ginger will work, whether straight from the root or in the form of ginger ale or ginger beer. If using ginger ale, make sure it has real ginger extract, not ginger flavor. For a homemade ginger drink, mix 5 drops of ginger essential oil in 8 oz. of cold water. You can also chop a thumb-sized piece of fresh ginger and let it steep, for 15 minutes, in 8 oz. of boiling water. Drink the ginger water 20 minutes before each meal, to prevent heartburn.
Bicarbonate of Soda
Also known as baking soda, bicarbonate of soda is an alkaline substance that neutralizes acid. Bicarbonate of soda is the main ingredient in Alka-Seltzer. To use baking soda as an antacid, mix 1 to 2 tsp. in 8 oz. of cold water. Drink after meals to treat heartburn. This mixture may produce gas and may result in burping.
Cabbage Juice
According to Dr. Linda White, author of "The Herbal Drug Store," regular consumption of cabbage juice can heal stomach ulcers. Dr. White also recommends its use in the treatment of heartburn. If you do not have a juicer, pulverize the cabbage in a food processor or blender and strain the mixture through a coffee filter. Drink 4 to 8 oz. after each meal.
Calendula
According to the University of Maryland, calendula has been shown to speed the healing of wounds, and it is often used as a remedy for heartburn. Steep 2 tsp. dried calendula flowers in 8 oz. of hot water for 15 minutes. Drink 2 cups of calendula tea after each meal.
References
- Sodium Bicarbonate Information
- The Herbal Drugstore;Linda B. White, MD & Steven Foster;2000
- University of Maryland Calendula Information
