Strength Shoes are a type of shoe with a platform beneath the toe of the shoe that serves to keep the heel elevated the entire time you wear them. According to Strength-systems.com, the makers of Strength Shoes, these platforms increase the percentage of your body weight that the calves have to bear from 30 percent to 100 percent. It also claims Strength Shoes increase anaerobic power by 500 percent.
Step 1
Put on the Strength Shoes and tie them tightly.
Step 2
Warm up by pacing around and bouncing gently up and down.
Step 3
Bend slightly at the knees, but don't squat down too far. Jump by driving off the ground with your toes.
Step 4
Come to a stop when you land before performing the next jump to avoid overstressing the Achilles' tendon.
Step 5
Perform 10 repetitions and rest one to three minutes between sets. Perform three sets total, twice a week.
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