If you have diabetes, exercise may change your body's insulin level, requiring you to regulate your levels with additional insulin injections. The benefits of exercise far outweigh the risks, however, according to the American Academy of Family Physicians. Regular exercise such as running will help lower your risk for heart disease. If your doctor approves, you can incorporate running into your exercise routine.
Step 1
Check your blood sugar before exercising, recommends MayoClinic.com. If your blood sugar is lower than 100 mg/dL, eat a snack before exercising. If your blood sugar is 100 to 250 mg/dL, you are ready to exercise. If your blood sugar is over 250 mg/dL, check your urine to see if you have high level of ketones before exercising. If your blood sugar is over 300 mg/dL, do not exercise until your blood sugar lowers.
Step 2
Warm up by walking for 10 minutes before running or doing any other type of strenuous exercise, the American Academy of Family Physicians advises. Stretch for five to 10 minutes after warming up.
Step 3
Carry juice or a sports drink to stay hydrated and keep your blood sugar up while you are running. If you feel dizzy or faint, stop running.
Step 4
Wear shoes that fit and feel comfortable to prevent damage to your feet or legs. As a diabetic, you are at risk of foot or leg injuries, particularly if you have a sore or blister on the foot that becomes infected.
Step 5
Test your blood sugar while exercising. If your blood sugar is 70 mg/dL or lower, stop exercising immediately. If your blood sugar is lower than normal, eat a small snack before you continue running.
Step 6
Cool down by walking for 10 minutes and stretching for five to 10 minutes.
Step 7
Test your blood sugar immediately after exercising and frequently for the next few hours. You may need to eat another snack or take more insulin to balance out your levels and prevent low blood sugar.
Tips and Warnings
- Get your doctor's approval before starting any type of exercise program.
- Consult a doctor if you have a high level of ketones in your urine.
Things You'll Need
- Blood sugar testing kit
- Juice or sports drink
- Running shoes
- Snack
