Medical conditions related to your respiratory system can cause difficulty breathing in some cases. However, you can perform a few simple exercises at home to help treat your condition and improve your ability to breathe normally. While these exercises can help increase lung volume and muscle strength in your chest and diaphragm, they should not be considered a cure for any breathing condition. As such, be sure to speak to your medical professional for more information on your symptoms as they could point to a severe medical condition.
Belly Breathing
One example of a breathing exercise that can help increase lung capacity involves a technique called belly breathing. While lying on your back to start, tuck a few small pillows under your neck and knees for added support and comfort while completing this exercise. Next, place your palms on your stomach just below the rib cage. At this point, take in a full, deep breath through your nose and notice how your stomach naturally rises as your lungs inflate with air. Hold this breath for a brief moment before slowly exhaling through your mouth. Repeat this process while trying to match the manner in which your stomach rose previously. Remember to fully exhale your breath through your mouth at the completion of each repetition.
Taking a Complete Breath
According to the University of Missouri, another breathing exercise involves taking a complete breath. From a seated, relaxed position, keep your hands on your lap and look straight ahead. Next, take a deep breath in through your nose while relaxing your stomach muscles. Focus on inhaling so that your chest and stomach expand naturally, much like with the belly breathing technique. Hold this breath for a few seconds before slowly exhaling through your mouth and returning to your starting position. Repeat this exercise as often as comfort allows, remaining focused on how you feel as to prevent hyperventilation.
Active Breathing Exercises
According to the University of Iowa, many breathing exercises can also be practiced while on the move, such as when you are climbing stairs or taking a walk. Most breathing exercises focus on the chest, ribs and diaphragm. Practicing a deep, complete inhalation and holding while climbing stairs or walking can help build your stamina for aerobic exercise and lead to lower fatigue levels during daily activities. It is important to remember, however, that you should stop exercises of any kind should you feel faint or dizzy.
