It's not always easy to deal with a depressed friend. If your friend is experiencing depression, you may notice that he's always sad or says he feels hopeless or alone. He might sleep more or eat less, and sometimes, you find him acting irritable for no apparent reason. Although it's hard to see your friend feeling like this, there are some things you can do to help him feel better.
Step 1
Talk to your friend about your concerns. According to the National Institute of Mental Health's "What to Do When a Friend is Depressed: Guide for Students," it's important to express your support and understanding while your friend is undergoing this difficult time. Let her know that you're there for her and that you care about her.
Step 2
Encourage your friend to get help. You might be tempted to think that someone else will handle it, such as his parents or teachers, but the fact is, people often overlook depression. They sometimes see it as someone just "feeling down," when in reality, it's a serious illness. Tell him to make an appointment to talk to his doctor or a counselor, because he has to get help in order to feel better. Ask your friend if he wants you to accompany him to the appointment, as this could help him to feel more comfortable.
Step 3
Take your friend out to do something enjoyable. Go see a movie together or take a walk through a park. According to Help Guide, depressed people may not have the motivation to get out of the house, but occasional diversions are important. If your friend declines your invitation, accept that this is her depression talking and ask again at a later date.
Step 4
Start exercising together. You might suggest doing something you know your friend enjoys, whether it's running or yoga. Exercise can help elevate a depressed person's mood because it promotes the production of endorphins, which are the body's "feel-good" chemicals.
Step 5
Keep your own friendships healthy. It can be very draining to deal with someone who's depressed. It's important that you have your own support network to help you deal with your feelings and experiences. Don't stop seeing your other friends, and continue to do things that you think are fun. According to Help Guide, you can't control your friend's depression, and you should keep living your own life to avoid feeling burned out.
