Monmouth County is located within central New Jersey. The county offers a multitude of ways to stay healthy and maintain an active lifestyle, including several fitness clubs peppered throughout the county. Each fitness club is equipped with the basic amenities, such as cardio equipment and strength training equipment. Some offer other ways to stay active, like aquatics, group exercise classes and martial arts.
For Kids
If you have children, they can start maintaining an active lifestyle at an early age, thanks to the Atlantic Club. The club's two locations--in Manasquan and Red Bank--offer your children healthy options. For example, they can take part in the club's sports program and play sports like baseball, hockey and even basketball. Kids ages 5 to 10 can take part in the club's "X-Fitness" program that will let them play games and have fun.
Group Fitness
There are several locations of Work Out World in central New Jersey, two of which are in Monmouth County. The Red Bank and Tinton Falls locations offer several types of group fitness classes, including Group Power. You can take this 60-minute class that focuses on the use of barbells to help strengthen your major muscles while moving to the beat of danceable music. You can squat, lunge, press and curl your way to a healthier you.
Aquatics
You can also stay fit by partaking in a rigorous swimming regimen. The Bayshore Fitness & Wellness Center, with locations in Hazlet and Old Bridge, provides a large indoor swimming pool for ways to stay active in the water. You can use the pool for lane swim, aqua classes, swim lessons and the master's swim program. You can even take a scuba diving class.
For Seniors
The Brielle Sports Club, located in Brielle, offers a low-impact fitness program geared toward seniors. These classes still meet every fitness standard and will allow you to improve your health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are invited to join the program.
Cardio Equipment
A good cardio workout is just one way to maintain an active lifestyle. Ultimate Fitness, located in Ocean Township, offers top-of-the-line equipment to give you a complete cardio workout. You can use one of the 24-hour club's several treadmills, adaptive motion trainers, elliptical machines, upright bikes, recumbent bikes, stair masters and the rowing machine. The cardio area also features a boxing heavy bag for a different kind of cardio workout.
Martial Arts
You can also take a martial arts class, one of many ways to stay active. The 365 Fitness club, located in Middletown, offers mixed martial arts classes for people of all ages. You can learn the techniques of Brazilian Jiu Jitsu or Thai Kickboxing. These classes will teach you the importance of self-discipline, inner strength and balance.
Member Comments