As you age, your body requires different nutrients to remain healthy. The rigors of daily stress, illnesses and general wear and tear can take their toll on your cells, muscles, bones and organs. According to the National Institutes of Health Office of Dietary Supplements, calcium and vitamin D are two important nutrients for older adults, particularly women. Talk to your doctor about your current health needs; she may be able to steer you towards the right vitamins for your stage of life.
Rainbow Light
The Rainbow Light company has a few products formulated for older women, products that can support you from ages 40 and up. Their Active Senior product claims to be gentle on the stomach with its digestive enzyme blend. It contains lutein; a host of vitamins, including A, C, E and B12; antioxidants; bioflavanoids; and green vegetable extracts. It contains only 20 percent of your daily recommendation for calcium, but it is high in vitamin D. If you are a bit younger, there is the RejuvenAge 40+ multivitamin. It contains many of the same antioxidants and vitamins, as well as biotin, which may help keep hair and skin healthy. The company also includes herbs like gingko biloba, CoQ10, milk thistle, turmeric and Gotu Kola, which purportedly support anti-aging and rejuvenating processes in the body. Rainbow Light products are natural, vegetable-based and never tested on animals.
Centrum
The Centrum brand of products also provides options for seniors and mature women. Their Silver Ultra multivitamin is designed to support immune function, brain health and bone health. It contains vitamins A, C, E, K and 200 percent of your recommended daily value of vitamin D. It also contains biotin, iron, zinc, B vitamins, 50 percent of your daily calcium intake, as well as other vitamins and minerals. Plus, you only need to take one tablet per day. This product does contain food dyes: blue number two and red number 40.
New Chapter
This company provides nutrients derived from organic, whole foods, which they claim can supply you with more nutrients than other, chemically derived vitamins. Their Every Woman II vitamin is made specifically for women over age 40. It contains an array of vitamins, like A from beta carotene, C, E, D and K, as well as a healthy dose of B vitamins, folate, biotin, iodine, zinc and selenium. In addition, the company has added herbal blends. Some herbs may support hormone health, like red clover, chamomile and maca may soothe stress, and green vegetable extracts are included to support breast health. The company recommends taking three tablets per day, with or without food.
One A Day
Another option for support is One A Day's Women's 50+ multivitamin. It contains vitamins, minerals and herbs designed to support your body as it ages. The company provides plenty of vitamin D and calcium, as well as vitamins A, C, E, B6 and B12, folic acid, biotin, selenium and iodine. This formula is iron free. Another ingredient that sets it apart from other once daily tablets is its inclusion of gingko biloba, which may help improve your memory. Like the Centrum product, this vitamin also contains food dyes: yellow numbers five and six.
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