The Benefits Of A Non-vegetarian Diet

Vegetarian diets are one lifestyle option for people in the United States and other Western countries. Many nutritionists and other health professionals believe that a vegetarian diet can help reduce the risk of heart disease, prevent obesity and increase longevity. However, some people feel that an omnivorous diet also offers several important benefits. Check with your doctor before altering your diet to add or eliminate any foods.

Omega-3 Fatty Acids

According to MayoClinic.com, fish are rich in omega-3 fatty acids, which may reduce the risk of heart disease. These fats may help lower bad cholesterol levels, keeping arteries from becoming blocked by fatty deposits. Omega-3 fatty acids may also aid in brain development and function. Although vegetarians can obtain omega-3 fatty acids from other sources, such as flax seeds, vegetarian foods offer much lower levels of these essential fatty acids than fish.

Vitamin B12

Vitamin B12 is found in meats, eggs, dairy products and seafood. According to Dr. James F. Balch, author of "Prescription for Nutritional Healing," this vitamin is not available from plant sources, with the exception of kelp and other sea vegetables. Vitamin B12 aids in the production of red blood cells, the digestion and assimilation of nutrients in foods and the protection of nerve endings. Ovo-lacto vegetarians, who eat eggs and dairy products, can easily obtain vitamin B12 from these foods. However, strict vegetarians, who do not use dairy or egg products, have difficulty obtaining this vitamins without supplements.

Convenience

Although many large supermarkets now carry vegetarian products such as veggie burgers and soy sausage, adhering to an omnivorous diet is more convenient than maintaining a vegetarian diet. Many prepackaged dinners, soups and other convenience foods contain meat. Also, relatively few fast food restaurants in the United States offer vegetarian options, leaving vegetarians with limited options for meals on the go.