Spinal stenosis is a painful condition in which the spinal canal narrows and presses against nerves. According to Medline Plus, this compression on spinal nerves leads to recurring back and leg pain that affects daily activities. Normally, spinal stenosis requires doctor-prescribed medication and treatment. Spinal stenosis usually results from spine degeneration and the aging process. Thus, it commonly occurs in older people. It also occurs in children who are born with spinal canal abnormalities.
Step 1
Examine the symptoms of spinal stenosis. According to MayoClinic.com, this condition can cause numbness or pain in the arms, shoulders, legs, neck and back. Spinal stenosis typically affects the neck and lower back. Depending on the affected nerves, weakness, loss of sensation and bladder functions may occur. Pain is not always present when a person has spinal stenosis in the neck. Call your physician if you have recurring weakness or numbness in your legs, back, arms or neck.
Step 2
Read about the causes of spinal stenosis. Medline Plus reports that spinal stenosis develops as a person ages and the spinal discs shrink. Spinal stenosis may also be caused by herniated discs, arthritis involving the spine, tumors in the spine, spinal cord defects, thickened ligaments, disk degeneration and injury that causes pressure on the spinal cord and nerve roots. Major trauma on the spine can cause fractures or dislocations of the vertebrae. This may damage parts of the spinal canal. Schedule a visit with your doctor to discuss your risk factors for spinal stenosis.
Step 3
Schedule an appointment with your doctor. During your visit, the doctor will try to locate the pain and determine how it affects your movement. According to Medline Plus, you will be asked to move different parts of your body to check for reflexes, muscle strength, walking ability and your ability to feel temperature or pain. A neurological test may be taken to examine the spine and check other areas of the body for in-depth analysis. Afterward, a doctor will prescribe medication, therapy or surgery.
Step 4
Follow your doctor's instructions on lifestyles changes and physical therapy. According to the National Institute of Arthritis and Musculoskeletal and Skin Disease, exercise is important to recovery from spinal stenosis. Excess weight irritates and places pressure on spinal nerves which can cause recurring pain. Develop a regular exercise schedule to maintain a normal body weight. Recommended exercises for spinal stenosis include walking, jogging, yoga, isometrics and Pilates. Incorporate substantial amounts of fruits and vegetables into your diet. This helps to keep your weight down and provides nutrients to your body. Avoid injuries to your neck or head.
