What To Look For
When looking for Nike running shoes, you should choose a style and fit that suits your running style. If you are a neutral runner, meaning you do not supinate or overpronate, a shoe like the Nike LunarGlide would provide support and cushioning. Overpronators need a motion control shoe that will prevent overpronation, says Dick's Sporting Goods. The Nike Zoom Structure Triax is a good choice for these runners. Supinators need a curved shoe to prevent the ankle from rolling out and, instead, encourage pronation; the Nike Air Pegasus is a shoe that provides cushioning for these runners.
Common Pitfalls
It may be tempting to wear the same pair of running shoes until the outsoles are flat to get your money's worth, but Dick's Sporting Goods recommends replacing your running shoes every 400 to 500 miles, or every six months. They should also be replaced if the outsoles are unevenly worn or worn down flat.
Where To Buy
Nike running shoes can be bought at sporting goods stores like Dick's Sporting Goods, as well as shoe stores like Foot Locker and Lady Foot Locker. Websites like Roadrunnersports.com and the Nike website also sell Nike running shoes. If you know the size shoe you are, ordering online may be a time-saving option.
Cost
Prices for Nike running shoes in 2010 normally run between $60 and $160, depending on the style, according to Eastbay.com. The previous years' colors and models typically go on sale once the newer styles and models are released, which may be a less expensive option for finding a Nike running shoe.
Comparison Shopping
If you run mostly on trails, a trail running shoe would be more appropriate than a road running shoe. Trail shoes tend to have a more rugged and firmer outsole than road running shoes for the different terrain and off-road debris and have added stability in the ankle. A trail shoe like the Nike Air Pegasus Trail is an option for trail running.
Accessories
Picking the right clothing can help make you more comfortable during a run. Technical fabrics made out of CoolMax or Nike's Dri-Fit help wick away moisture and keep you cool, and clothes made from polar fleece can help keep you warm in the winter. Gloves and earmuffs or headbands can also help regulate your temperature and are easy to remove during a run.
Insider Tips
Go shoe shopping later on in the day or in the evening. This allows your foot to naturally swell over the course of the day and provides a more accurate fit. Also bring or wear the socks you plan to run in; wearing socks that are too thick or too thin may also interfere with getting an accurate fit.
Member Comments