For those who want to lose weight, WomensHealthMag.com recommends going back to basics and eating whole meals, made of real food that combine protein, carbohydrates and healthy fats. In addition to eating the right foods, WomensHealthMag.com says it is necessary eating regularly throughout the day through five to six mini-meals or three meals and two snacks to keep your metabolism burning. It advises that dieters should not starve themselves, drink plenty of water, get at least seven to eight hours of sleep a night and include regular cardiovascular and strength training exercise in any weight loss plan.
Whole-Wheat Bread
FitnessMagazine.com reports that white bread can have a worse affect on your waistline than sugary sodas or desserts. White bread elevates your blood sugar quickly so there's not a lot of time for your body to use the food as fuel, and therefore stores it as fat. Plus, white bread contains marginal, if any, fiber, which is also important for weight-loss in terms of having a healthy digestive system.
Greek-Style Yogurt
The protein, phosphorus and calcium in yogurt is essential for any weight-loss plan, but the sugar is not, says FitnessMagazine.com. They recommend eating Greek-style yogurt over more traditional types, which contain approximately 13 grams of protein and about a quarter of the amount of sugar. Add diet-friendly fresh fruit and you won't even miss your old yogurt.
Beans
Protein is essential for any weight-loss plan and beans are a great option, says WomensHealth.com. They help to fight against heart disease, high blood pressure, obesity and some cancers. Additionally, their high protein and fiber content helps you to feel full, improves digestion and assists in building muscle.
Apple
You know the saying, though WomensHealthMag.com says a study conducted in Brazil in 2003 showed that "three apples a day can keep weight at bay." Researchers believe the reason is simply that snacking on fruit is better for you waistline than chowing down potato chips and ice cream. Along with important vitamins and minerals, fruit contains fiber, which helps you to feel full and improves digestion, both of which are necessary in any weight loss plan. WomensHealthMag.com recommends adding a tablespoon of peanut butter for a delicious treat that will keep your energy up and metabolism going.
Eggs
Protein is an essential part of any diet plan and FitnessMagazine.com recommends eating eggs. It even recommend eating the entire egg, not just the egg white. The yolks contain several very important and nutritious minerals, like choline, which helps with alertness and focus, lutein and zeaxanthin for eye health. Yolks also contain vitamin D, which can help prevent against some cancers. Though if you have a history of high cholesterol, it is best to check with your doctor before consuming eggs.
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