Heading out on a hike can be as simple as lacing up hiking boots and loading a day pack or as detailed as camping, climbing and packing survival equipment. On any hike, numerous hikers use trekking poles as standard gear for improving balance, speed and stability on the trail while reducing the shock felt on the ankles, knees and hip joints. Trekking poles come in a variety of styles, lengths and types, all designed to aid in effective hiking.
Setup
Step 1
Adjust the trekking poles to the proper length. Most models of trekking poles feature a quick-release function that allows you to adjust the poles in length based on your height and terrain. After unlocking the adjustment, slide the lower section of the trekking pole in or out until the desired length is achieved. Lock the poles into position.
Step 2
Wrap the wrist straps securely around your wrists. The wrist straps generally have a Velcro loop design that allows quick adjustments. Secure the wrist strap tightly enough so the wrist can comfortably move and the thumb and fingers form a "U" or "O" around the grip.
Step 3
Install the tip for the anticipated terrain. You can change the tips on trekking poles to enhance traction in hard, icy or muddy conditions. Unscrew the tip and install the appropriate tip. Rubber tips are ideal for rocky surfaces while steel tips work well in icy conditions.
Hiking
Step 1
Move the poles opposite of the legs while hiking on a level surface to slightly upgrade. This hiking motion is similar to cross-country skiing and involves having the left pole back when the left foot is forward and vice versa for the right side.
Step 2
Load the trekking pole at the same time as foot contact on steep upgrade hikes. For example, when the left foot strides, the left pole will also be planted. Press the pole into the ground during every stride to maximize the effectiveness of the trekking pole on every stride.
Step 3
Keep the poles in front of the body while hiking downhill. This technique is opposite of hiking uphill and involves having the left pole forward while the left foot is back and vice versa for the right. Use the poles as a "brake" to control the downhill movement.
Step 4
Plant the pole just before foot strike for hiking steep downhill grades. Press the pole into the ground to control downhill strides and to prevent slipping.
Techniques
Step 1
Hold your hands above the heart for improved blood circulation. By keeping the "hands above the heart," you can improve circulation while reducing heart rate, maintaining regular breathing patterns and increasing stamina.
Step 2
Keep the hands moving to improve hiking efficiency. Using the hands and poles can create additional momentum that reduces the amount of energy used on a hike.
Step 3
Carry the trekking poles on the backpack when not in use. Some terrain on the trail doesn't require trekking poles. Use bungee straps to store the trekking poles vertically on the back or side of the backpack.
Tips and Warnings
- Use the trekking poles for added balance when crossing streams or narrow trails.
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