Aerobic training is essential for a flat stomach. Everyone has six pack abs, but they are hidden under layers of fat that can only be dissolved with aerobic training. All the crunches in the world will not give you a tight tummy if you have layers of fat covering it up.
Interval Training
Interval training is an aerobic exercise that involves short bursts of intense exercise followed by a recovery period. According to the American Council of Exercise, interval training uses both the anaerobic and aerobic systems to burn calories and abdominal fat. An example of an interval may be working hard for 30 seconds followed by a two-minute recovery.
Running
Running, whether indoors or outside burns calories helping to eliminate the tummy bulge. According to the website Health Status, a 150 lb. woman running for 30 minutes at 6 mile an hour will burn 342 calories. Running also uses the abs to keep the body stabilized while in motion.
Indoor Cycling
Indoor cycling, is an aerobic exercise engages the core and burns calories to promote fat loss. It places a great demand on the body both with resistance and endurance. This combination aids in weight loss because calories can be scorched when there is a great demand on the body. Indoor cycling also directly involves the abdominals to keep the body in control of the pedals during sprints, out-of-the-saddle rides and hill climbs.
Circuit Training
Circuit training promotes weight loss and can melt fat off the tummy. Circuit training's goal is to keep you moving by only allowing minimal breaks in between exercises. Circuit training is beneficial to weight loss because it simultaneously works the aerobic system while strengthening the body. This combination of melting ab fat with cardio and gaining strength will help build the core muscles while getting rid of unwanted fat.
Total Body Conditioning Exercises
Total body conditioning exercises, like swimming, kickboxing and dancing, use all the large muscles in the body to burn major calories and melt fat. Not only are all the muscles being used therefore the body burns more calories but the core in engaged during the entire exercise. Exercises like swimming and kickboxing use the core to stabilize the rest of the body during movements.
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