Indoor cycling is a group exercise class taught on specially designed stationary bicycles. The bikes feature a weighted flywheel that is controlled by a resistance knob or lever to allow you to simulate different terrains. In many classes, instructors and participants wear specialized shoes to enhance their ride. The benefits of wearing specialized cycling shoes in a indoor cycling class are numerous.
Safety
Although the bikes do not actually move in stationary biking classes, it is possible to incur injury if your feet slip out of the pedals. If you are seated and slip out of the pedals, your shin might get hit with the pedals, and if you are doing a standing climb when your foot slips, you might pull a muscle. Indoor cycling shoes feature “clips” that fasten them to the pedals, making slipping out while the flywheel is turning nearly impossible.
Power
Cycling shoes used in indoor cycling have a more rigid sole than other athletic shoes. This allows you to generate more power with every pedal stroke and get more out of your workout. Because the shoe is clipped in, you are better able to execute a pulling-up motion during the pedal stroke, which helps you engage the hamstrings and hip flexors as well as the glutes and quads, explains Robert Pennino, founder of Terrier Tri coaching in New York City, in “Marie Claire” magazine.
Comfort
In indoor cycling classes, your body heats up and you generate a lot of sweat. Indoor cycling shoes offer optimal air circulation for your feet. The rigidity of indoor cycling shoes prevent foot strain during class. If you wear a shoe with a more flexible sole, you may experience uncomfortable pain in the arches or balls of the feet.
Proper Alignment
Indoor cycling shoes also help you stay in a stable position on the pedal. This prevents you from losing proper knee and hip alignment while pedaling, which can compromise power and hip or knee joint safety.
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