Osteoarthritis is a degenerative condition in which the cartilage between the joints breaks down. The result of the disintegration of tissue is pain, swelling and stiffness of the joints. The Cedars-Sinai Health System states that more than 20 million Americans suffer from osteoarthritis. Prescription medications to reduce inflammation are commonly used to treat osteoarthritis, but sufferers may also turn to alternative medicine as a management tool.
Movement Therapy
Exercises such as yoga and tai chi incorporate gentle movement and stretching, and may help alleviate the pain and joint stiffness that's consistent with osteoarthritis. These forms of exercises may work with the mind as well as the body; by reducing stress and refocusing a person on breathing and movement, the pain may not feel quite as acute.
Dietary Supplements
Vitamins and minerals can lubricate the joints and reduce inflammation, thus relieving some of the discomfort and limited range of motion experienced by arthritis sufferers. Glucosamine and chondroitin are two nutrients commonly used as a natural treatment plan for joint pain. Supplementing the diet with omega-3 fatty acids, found in a variety of fatty fishes and oils, may also be beneficial. Adding ginger to the diet or taking supplements may also decrease the pain and reduce swelling.
Magnet Therapy
Wearing magnets near the joints that are affected by joint damage may be a natural form of treatment for arthritis. The Mayo Clinic explains that the reason for the relief is not known, but simply putting a magnetic near the painful joint has helped a small population of people with the disease.
Topical Creams
Topical preparations containing natural or herbal ingredient may be an alternative treatment for osteoarthritis pain, inflammation and swelling. Creams containing capsaicin--a substance found in chili peppers--as an active ingredient may reduce joint inflammation, according to PeaceHealth. Stinging nettle applied to the joint may lead to a reduction in pain but may cause a numbing rash as a temporary side effect.
Acupuncture
Acupuncture is an ancient Chinese practice that uses fine needles to manipulate pressure points throughout the body. Acupuncture is a widely known form of alternative medicine that can ease pain stemming from a number of health conditions, including osteoarthritis. The Mayo Clinic reports that some people have found temporary relief from arthritis pain after acupuncture sessions.
