Your breasts are made up of fat, glands and connective tissue. Over time, these breast tissues may start to sag as a result of stretched breast skin, weight, the aging process and overall health. When your breasts begin to sag, it is impossible to completely reverse the process naturally. You can either have the breast tissue lifted surgically or take a few steps to slow the process and give your breasts a more lifted appearance.
Nonsurgical Treatments
Step 1
Quit smoking. According to the Mayo Clinic, smoking cigarettes reduces the elasticity of your skin, causing your breasts to sag. Although getting rid of a smoking habit cannot reverse sagging, it can slow the process.
Step 2
Maintain a healthy body weight. When you gain weight, your skin expands, reducing its elasticity.
Step 3
Wear sunscreen any time your chest is exposed to the sun. Sun not only damages the skin; it can also speed up the stretching of elastin fibers in your skin. Remember to reapply sunscreen regularly, especially if you plan to be in the water.
Step 4
Exercise your chest muscles regularly. Exercises such as dumbbell flyes and chest presses firm up the muscle tissue beneath your breasts, giving your breasts a firmer appearance.
Step 5
Wear a supportive bra, especially when participating in athletic activity. A well-fitting bra supports the ligaments of your breasts and may reduce stretching and sagging. Even if you cannot reverse sagging with a bra, you can use a bra to give your breasts the appearance of being firm.
Breast Lift Surgery
Step 1
Consult with a doctor specializing in breast lifts to evaluate your situation. The severity of surgery will depend on how much elasticity your skin has already lost.
Step 2
Have your breasts measured by the surgeon. Your surgeon should measure the distance from your collar bone to your nipples to determine the type of surgery needed.
Step 3
Consider the risks of surgery before you decide to undergo the procedure. You may have up to three scars from incisions, decreased nipple sensation, slight size and shape irregularity and potential infection. Even after lifting surgery, your breasts will eventually start to sag again.
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