A glass of orange juice with breakfast is as American as baseball and apple pie. In fact, the United States is the world leader in the production of this popular fruit, with the bulk of the crops coming from Florida, California, Texas and Arizona, according to Purdue University. Oranges have a variety of health benefits.
Vitamin C
Oranges are rich in Vitamin C, a water-soluble vitamin that helps with tissue growth and repair; the development of collagen; and the maintenance and repair of teeth, bones and cartilage. According to the Centers for Disease Control and Prevention, one whole medium orange contains more than 140 percent of the recommended daily allowance of Vitamin C. Since the body does not produce Vitamin C on its own, it is important to eat foods containing the vitamin.
Low Calorie and Low Fat Snack
One medium orange contains a mere 70 calories with zero calories from fat, according to the CDC, making oranges a good snack for those trying to lose weight. Although oranges are commonly consumed as juice, the juice does not give all of the same benefits as eating the actual piece of fruit: A medium orange also contains 3 grams of dietary fiber. Although an orange contains 12 grams of sugar, the sugar in the fruit is released over a period of time, reducing sharp rises in blood glucose levels.
Possible Cholesterol Control
A joint study conducted by the U.S. Department of Agriculture and KGK Synergize, Inc., concluded that the peels of orange and tangerine contain a compound called polymethoxylated flavones, or PMFs, that may prove to be an alternative method for controlling LDL cholesterol. PMFs are also linked to a variety of other health benefits, such as preventing cancer and heart disease.
Orange peels can be difficult to consume in their natural form. The oils contained in the peel contain a very strong taste, and the white pith inside of the peel has a very bitter taste. Try adding orange peel to a smoothie, using yogurt or milk to help cut the potency of this healthful part of the fruit.
Other Nutrients
Oranges offer more than just Vitamin C: They have magnesium, niacin, thiamin, potassium, calcium and folacin as well. Postassium helps to keep the body's fluids in balance; magnesium is necessary for over 300 of the body's biochemical reactions; niacin helps to reduce cholesterol and fatty substances in the bloodstream; and calcium is important for bone and dental health.
Member Comments