When you work in a career that requires the use of a computer, you might spend hours each day focused at your desk. But that can cause you to have tired, dry and unfocused eyes. Taking regular breaks can help with the situation, and so can office eye exercises. Eye exercises can be done discreetly at your desk and can help save your sight, lubricate your eyes and help you to feel rested and alert throughout the day.
20-20-20
The 20-20-20 exercise gives your eyes a chance to relax and refocus when you feel tired. Set a timer on your computer, desk or watch for 20 minutes. Every 20 minutes that you work at the computer, choose an object at least 20 feet away for 20 seconds, suggests AllAboutVision.com. This gives your eyes a chance to refocus and rest for a short period of time before you begin working again. The 20-20-20 rule should be easy to remember and could save your eyes.
Palming
Palming is a technique recommended by the U.S. Division of Health and Occupational Safety and is especially good for tired eyes. When you feel as though your eyes are tired, rest your elbows on your desk. Place your palms over your eyes and allow your weight to fall forward. Your hands should darken your eyes so they can rest. Breathe in for four counts, and out for four counts several times before returning to work.
Focus Change
When you remain focused on one object that is close to you, like a computer, for too long, you neglect your long distance focus, or your ability to switch focus. Hold your index finger about 1 foot in front of your eye, and then practice shifting your focus from your finger to the computer behind your finger. Shift your focus five times before you get back to work.
Blinking
It may seem too simple to be of value, but merely remembering to blink often as you work can help rest your tired eyes. When you stare at your computer for long periods of time, you may blink less, resulting in dry, tired eyes. Make sure that you blink often; give yourself reminders if necessary, or make a point to blink each time you read an email. This ensures that your eyes stay lubricated and refreshed throughout the day.
Eye Movement
Moving your eyes around does the same thing for your vision that stretching does for your muscles. It can ease pain and prevent headaches, especially after long hours staring at the computer. Sit with your head straight, and then look to the left as far as your eyes can go without moving your head, suggests the George Washington University Ergonomics Program. Then, look to the right. Repeat three times. Try the same exercise, but this time look up as far as you can, and down as far as you can three times.
