Improving your health can be a daunting task. It is hard enough to know the right way to exercise and the right foods to eat, but it is even more difficult to stay motivated in order to make necessary changes to your lifestyle, and maintain those changes until your goals are met. Consulting with a nutritionist or dietitian and working with a personal trainer can be very expensive. Fortunately there are many free tools online that can help you reach your fitness goals.
www.LIVESTRONG.com
LIVESTRONG.com's mission statement states: "We believe everyone has the power to make their life better. Our members are people who want to take responsibility and give 100 percent to achieve everyday victories to help themselves and then help others." The website offers free membership access to tools that track factors that play a role in healthy living, like caloric intake and expenditure, and exercise. There is also a social network component that allows you to communicate with others who are trying to achieve the same goals you are. In addition, LIVESTRONG.com is home to a large library of health-related articles written by experts in health and fitness. LIVESTRONG.com is a comprehensive free resource on the Internet for health and fitness information, tracking and communication.
www.DietandFitnessToday.com
DietandFitnesstoday.com is an online resource to diet, fitness and health information. It includes information on specific diets, weight loss, supplementation and exercise. The site also provides many health calculators to determine current fitness levels, and track progress to the achievement of health goals.
www.FitDay.com
FitDay.com is a free online food journal for diet and weight loss. They also provid ae version that can be downloaded for PC users in order to allow access when a user is not online.
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