Foods containing protein fit into a balanced diet for your toddler. Protein serves as a building block for nearly every part of the body. A total of 16 grams of protein per day is adequate, according to nutritionist Sue Gilbert on iVillage. Toddlers need appealing protein sources that do not present a choking hazard to fulfill their dietary needs.
Hard-Boiled Eggs
Hard-boiled eggs offer protein to your toddler in a child-friendly format. One large egg contains 6 grams of protein, according to iVillage. To save time, boil several eggs at once and store the extras in the refrigerator. This allows you to grab one of the cooked eggs for a quick snack any time of day. Hard-boiled eggs are soft enough for toddlers to chew well while remaining solid enough to cut into chunks as finger food.
Beans
Beans are another notable source of protein for toddlers. Black beans, kidney beans and chickpeas are appropriate options for toddlers. The beans come either in cans or as dried beans that need to be cooked. Canned beans offer convenience for a quick meal option. Soft beans are an ideal size for toddlers to eat with their fingers without the risk of choking. Beans also work well for toddlers in a soft tortilla with cheese and soft vegetables. Another serving option is to mix the beans with rice, barley or other grains.
Meat
The protein content of meat makes it an option for meal time. However, meat can present a choking hazard for toddlers. Choose softer meats and fish, such as chicken, ground meat and canned tuna, for the safest toddler food options. An ounce of chicken contains 7 grams or protein, and a quarter cup of tuna packs 11 grams, according to iVillage. Serve the meat by itself or mixed into a sandwich spread along with mayonnaise, mustard and boiled eggs.
Dairy
Many toddlers enjoy dairy foods, which contain a significant amount of protein. An 8-ounce glass of milk offers 8 grams of protein, according to iVillage. An ounce of cheddar cheese provides your toddler with 7 grams of protein, and a half cup of yogurt has 4 grams. Most toddlers will consume dairy products alone or you can mix them in with other food, such as cereal, fruit and vegetables.
Nut Butter
Nuts provide protein, but they also present a choking hazard for toddlers. Instead of offering your toddler whole nuts, add protein to his diet through nut butters. Peanut butter is the most common nut butter, but almond butter and other nut butters offer variety and alternatives. Consult with your child's physician before offering nut butters if you are concerned about possible allergies. Nut butters work well on toast, sandwiches, waffles, bagels, pancakes, apples and pretzels.
