Using a hula hoop, or "hooping," offers a workout that tones your body, burns calories, and improves cardiovascular fitness. Many people start for the fitness and weight loss benefits, but continue with a weighted hula hoop because it is a playful alternative to time on a treadmill. Hula hooping can tone your body and improve your overall fitness level.
Types
Weighted hula hoops vary in both size and weight. Lighter smaller hoops are harder to control and more challenging to balance and work with, while larger, heavier ones can be easier to use and keep moving, according to the Mayo Clinic. You can purchase hoops at discount stores, sporting goods stores or specialty retailers or make your own. Be sure that you visit the sporting goods section of the store, not the toy department, when looking for a hula hoop for fitness.
Function
You can integrate hooping into your weight loss exercise routine in various ways. Opt for a longer hooping video workout, like those offered by HoopGirl or just use your hoop for intense bursts of interval training, suggests "Consumer Reports." According to Hooping.org, you will burn 300 to 600 calories an hour hooping. Your body weight, the intensity of your routine, and the weight of the hoop will impact the total calorie burn.
Benefits
Using a weighted hula hoop doesn't just burn calories. It can also tone your core, hips and thighs, reports "Time" magazine's Catherine Sharick, author of "Hula Hoops: From Child's Play to Real Exercise," published September 25, 2009. Arm motions during hula hooping or hoop dancing may even tone your upper body, making this an enjoyable and effective workout.
Considerations
You can make weighted hoops for yourself and your friends who are trying to lose weight using poly irrigation tubing from the hardware store. Choose larger diameter, heavier tubing for a heavier hoop. Cut the tubing to the desired length, typically between 11 feet 6 inches and 13 feet recommends JasonUnbound.com. Heat the ends with a hair dryer or hot water, then fit an inserted connector into place. Add weight with sand or beans before fitting the connector. Wrap your hoop with colored or metallic tape to add color and personality if desired.
Warning
While hooping may be a popular fitness choice, it is a hard cardio workout. As with any new exercise program, you should consult your health care provider before starting to use a hoop. Keep in mind that hooping is not ideal if you suffer from back problems or pain, recommends the Mayo Clinic.
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