Progesterone is a hormone present in the female body that is required to nourish the female reproductive system before and during pregnancy. According to LifeIssues.net, lower than normal progesterone levels are what account for many miscarriages and infertility issues worldwide. It is important for women to consult a licensed physician or specialist before starting any natural treatment to increase progesterone levels. Underlying medical conditions may be present, and must be addressed before considering natural therapies.
Step 1
Increase your Vitamin C intake. According to a 2004 study published on LifeIssues.net, women who were given 750mg of Vitamin C every day for six months, showed a significant increase in progesterone production. In conclusion to this study, researchers confirmed that Vitamin C was in fact an effective treatment in increasing progesterone production.
Step 2
Eat plenty of lean, red meats to ensure adequate intake of zinc. According to Richter's website, zinc found in meat, fish, rice and legumes regulates your production of progesterone as it is an essential mineral for stimulating your pituitary glands. Vitamin C increases absorption of zinc.
Step 3
Ingest one chasteberry supplement daily, suggests Richters. Chasteberry stimulates progesterone production, as well as balancing your other hormones. Supplements are available through health food stores.
Step 4
Add soy to your daily dietary intake. According to the National Library of Medicine, soy is a plant based phytoestrogen found in soybean products such as tofu, soy milks and cheeses. Adding soy stimulates your natural production of estrogen and progesterone.
