Swimming provides non-weight bearing exercise that improves fitness without putting strain on joints, according to the Arthritis Foundation. Aquatics International reports that a 2009 survey by the National Sporting Goods Association found that swimming was the second most popular sports activity, behind walking. Swimmers can stay safe and prevent accidents or injury by observing a few precautions whenever they are in or near the water.
Never Swim Alone
If you get into trouble in the water, you want someone nearby who can summon help. A sudden cramp could render you helpless. The Federal Citizen Information Center recommends swimming at a pool or beach with a lifeguard. Adults should always supervise children, even when a lifeguard is nearby.
Wear Sunscreen
Choose a waterproof sunscreen designed for use in the water. According to the U.S. Environmental Protection Agency, water reflects more of the sun's damaging rays, increasing the chance of sunburn and sun damage. You should reapply sunscreen every two hours or after swimming.
Know Your Limits
Don't swim when you're tired or feeling sick. Avoid swimming too far from shore. The Federal Citizens Information Center recommends you swim parallel to shore when swimming long distances in the ocean or a lake.
Don't Drink the Water
Water in pools, lakes and oceans can teem with germs and harmful microorganisms. According to the Centers for Disease Control, even chlorinated pools can contain germs. Recreational Water Illnesses can cause diarrhea or rashes. The CDC recommends you wash with soap and water before swimming to avoid spreading germs from your own body. If you maintain a pool or hot tub, keep chemical levels adjusted to kill as many germs as possible.
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