Preeclampsia is a potentially serious illness that develops during or immediately following pregnancy. According to the Preeclampsia Foundation, it affects approximately 5 to 8 percent of all pregnancies, and is characterized by high blood pressure, swelling, and protein in the urine. Researchers are continually studying the link between diet and preeclampsia.
What to Eat
A well-balanced diet rich in fruits and vegetables will help prevent complications from preeclampsia. Aim for 100 g of lean protein a day, found in chicken, turkey, nuts and beans. Also be sure to eat plenty of foods that contain calcium, such as milk cheese and yogurt. A diet rich in folic acid is also thought to help prevent preeclampsia. Foods rich in folic acid include broccoli, kale spinach and asparagus.
Vitamins and Supplements
According to Baby Center, some research suggests that taking a multivitamin with folic acid can reduce your risk of developing preeclampsia. Likewise, there have been studies that suggest that taking vitamins C and E can also reduce the likeliness of developing this illness, though the results of these studies have been inconclusive. However, there is no downside to taking these supplements. Another study found that taking magnesium, calcium and zinc may also significantly reduce the risk of developing preeclampsia.
Causes
Poor diet both before and during pregnancy can increase the risk of preeclampsia. According to the Preeclampsia Foundation, poor nutrition includes not eating enough protein, eating too much protein, and not getting enough of the antioxidants found in fresh fruits and vegetables.
Prevention
According to StorkNet, some studies show that poorly nourished women develop preeclampsia more often. Therefore, following a healthy diet even before pregnancy can help reduce the risk of developing preeclampsia. Be sure to be at a healthy weight before getting pregnant, eat a varied well-balanced diet and avoid gaining too much weight too quickly during your pregnancy. Although it is not usually recommended that you restrict salt intake during pregnancy, you should avoid excessive use of salt.
Warning
Keep all of your visits with your doctor so he can monitor your blood pressure and screen your urine for traces of protein. Symptoms of preeclampsia include headaches, blurred vision, excessive swelling of hands or feet and sudden weight gain not related to over-eating. If you experience any of those signs, contact your doctor immediately. Do not take any vitamins or supplements without first contacting your doctor.
