Elliptical machines are pieces of exercise equipment that provide an aerobic workout. To operate an elliptical machine, you stand on a set of foot pads and move your legs in a fluid motion. Elliptical machines often have variable resistance and multiple workout programs to customize your exercise session. Whether you use an elliptical machine at home or at the gym, you can reap numerous benefits.
Less Stress on Joints
You put less stress on the knees, hips and back when using an elliptical compared to a treadmill. With this reduced amount of stress on the joints of the body, you reduce your chance of sustaining an injury while working out.
Easy to Use
Elliptical machines do not require a lot of exercise experience to use. Manual programs on most elliptical models allow you to start pedaling and select your resistance level to being working out. Since it is low impact, it is appropriate for individuals at all fitness levels. It is easy to stop as well; to end the exercise session on an elliptical machine, you simply stop pedaling.
Upper Body Workout
Unlike treadmills and stationery bicycles, elliptical machines allow for the option to work the muscles in the upper body. The majority of models come equipped with poles that you hold onto and move in time with your feet. Grips located on the poles may contain sensors that allow you to keep an eye on your heart rate.
Works Different Muscle Groups
The elliptical machine gives the various muscles in the lower body a good workout. As you exercise more and more on the elliptical machine, your butt, core and legs will become more toned. More muscles are worked than the treadmill since the elliptical machine allows for reverse pedaling,MayoClinic.com notes.
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