Wu-Yi tea is a type of beverage being marketed as a weight loss supplement. The makers of this tea claim that it has been used for hundreds of years in Asian culture to keep excess weight off and maintain health. Wu-Yi tea is purported to suppress your appetite, boost your metabolism and increase energy levels. However, none of these claims have been evaluated by the FDA.
Step 1
Boil 1 to 2 cups of boiling water. The amount of water you use depends on how strong you like the taste of the tea. If you find it distasteful, dilute it with more water.
Step 2
Pour the boiling water over the teabag. Allow it to steep an average of five minutes. The longer it steeps, the stronger the potency. Remove the teabag and discard it.
Step 3
Drink the entire cup of tea. The manufacturer recommends a daily intake of two to four cups for optimal health and weight loss benefits.
Step 4
Stop eating after 7:30 in the evening when you are drinking Wu Yi tea for weight loss, according to DietsinReview.com.
Step 5
Eat a well balanced diet. Although specific meals are not recommended, the makers of the tea suggest that you follow a low-fat and sensible diet. Eat mostly lean proteins, veggies and fruits. Include whole grains and low-fat dairy products in moderate amounts.
Tips and Warnings
- Remember to exercise on a daily basis if you want to lose weight while taking the tea. Do a minimum of 30 minutes of moderate-intensity exercise each day.
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