In 2009, researchers from the University of North Carolina at Chapel Hill reported that flibanserin, an antidepressant drug, could treat low sex drive in women. They estimate that 9 to 26 percent of American women suffer from this condition, depending on age and menopausal status. Statistics are less reliable for men, but they can experience low sex drive as well. A low sex drive can take a toll on your relationship. Drugs aren't the only solutions, however. Some foods might revive your sex drive.
Causes
Low libido in women can be caused by physical, psychological or social reasons, according to MayoClinic.com. Arthritis, urinary infections, fatigue and medications such as hypertension drugs are just a few of the physical causes. Hormonal imbalances from less estrogen during menopause can also be a factor. Anxiety, stress and cultural or religious beliefs may also play a role, states MayoClinic.com. For men, the causes are more likely to be boredom, job stress, anger or insecurity, states a recent article in Newsweek magazine.
Mediterranean Diet
Characterized by vegetables, fruit, nuts, whole grains and olive oil, the Mediterranean diet is well-known for its heart-healthy benefits. It's also gaining a reputation for its ability to boost sex drive. In a 2010 study published in the "International Journal of Sexual Medicine," researchers assessed the effects of eating a Mediterranean diet among women between the ages of 35 and 70 who had diabetes. They found that the among women who adhered to the diet, sexual activity increased and sexual dysfunction decreased.
Essential Fatty Acids
These healthy fats can increase sexual desire and spontaneous erections, according to Ray Sahelian, a physician and author of "Natural Sex Boosters." While trying them out for himself, Sahelian noticed both of these effects, along with others, such as feeling more relaxed and an overall better sense of wellness. The Mayo Clinic website points out that anxiety, stress and depression can contribute to a low libido. Furthermore, low libido in women can be connected to vaginal dryness brought on by menopause. Essential fatty acids provide natural lubrication for the genitals. Add more fatty fish, such as salmon, herring or tuna to your diet, or try taking EFA supplements under your doctor's advice.
Red Wine
This beverage is another heart-healthy food that can boost your libido. Red wine is full of nutrients and antioxidants that improve blood circulation, which is linked to sexual health. Assessing the effects of red wine on women's sexual health, researchers from the University of Florence and the University of Torino in Italy found that moderate intake of red wine increased sexual desire, lubrication and overall sexual function in comparison to women who didn't drink. While the researchers indicate that more studies are needed, they conclude that one to two glasses of red wine can improve women's sexual health.
Caution
You can find herbal supplements on the market that are promoted for improving libido and other sexual problems. However, many of these products have not been tested and can cause side effects. Consult your doctor before trying them, especially if you are taking medication or other supplements or herbs.
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