Bad breath can be a serious problem. In certain cases, it can be indicative of a serious health problem. Normally that is not the case, but bad breath can take its toll on relationships, friendships and business deals. When an individual has bad breath and ignores the problems, he may notice that people around him recoil with every word that comes out of his mouth. There are several home remedies that can help you fix this problem. Also, avoid smoking and excess alcohol intake to reduce bad breath issues.
Mouth Odor
In some cases, bad breath may emanate from your mouth. This is often because food or other particles remain in your throat. If you think this is the source of your halitosis, you can gargle with a solution of warm salt water. Use about 1 tsp. of salt in an 8-oz. glass of water. Mix this salt well until you can no longer see it. Gargle with the salt water. This will help clean out bacteria, food particles and mucus from your palate and the back of your throat.
In addition to this alternative, you can suck a wedge from a lemon to get rid of garlic breath. You can also brush your teeth with baking soda to kill bad breath germs.
Stomach Issues
In many cases, stomach problems may be the source of the bad breath. One of the top home remedies for helping your digestive system and getting rid of bad breath is to take 1 tsp. of apple cider vinegar. Many people find this a bit hard to stomach, so you can mix this with an 8-oz. glass of water in order to get the benefit.
Another home remedy is to take a 5mg daily dose of charcoal. This will have a cleaning effect on your stomach and intestines.
Sinus Issues
Many individuals with sinus issues will find that they have developed bad breath. Mucus remains in the throat and mouth as the sinuses continue to drain. One of the best treatments for this is hydrogen peroxide, which can be bought in the pharmacy in a 3 percent solution. Take the hydrogen peroxide and dilute it with water. Then use a nose dropper to put at least five drops in each nostril. Breathe in each drop forcefully, and do this twice a day. This will help bad breath that is sinus-induced.
Herbal Remedies
Many herbs can have a positive impact on bad breath. Mint is one of the best alternatives to get rid of bad breath. You can also chew basil, thyme and wintergreen to neutralize bad breath. Parsley is very high in chlorophyll, which is very good at neutralizing garlic-induced bad breath.
Filberts
Filberts are a type of hazelnut that can have a very positive effect on bad breath. When you eat filberts, they absorb many of the bacteria that can cause bad breath. Make sure you chew the filberts for at least 30 seconds before swallowing to get the full impact of their ability to fight bad breath.
