Although a percentage of hormone production in women is testosterone, there are cases where testosterone overproduction occurs. This abundance of male hormone can lead to excess facial hair, vocal changes and masculinity. Testosterone in your body serves the purpose of boosting sex drive, keeping your bones healthy and boosting energy level. Overproduction of testosterone is dangerous despite the benefits of this hormone. Reducing testosterone in your body requires careful monitoring through your physician.
Step 1
Practice stress relieving exercise such as yoga or Pilates. According to NaturalHormones.net, stress reduction through exercise helps to lower testosterone levels effectively. Allow yourself eight to 10 hours of sleep per night and practice deep breathing exercises for an added stress busting boost.
Step 2
Eat foods rich in soy proteins, limiting your intake of red meats. Red meats contain excess hormones, specifically testosterone. Soy provides needed proteins while promoting hormonal balance by stimulating the production of estrogen, therefore decreasing testosterone production, according to a June 2006 article in the journal "Environmental Health Perspectives."
Step 3
Limit your intake of fats, sugars and oils while eating plenty of fish, fresh fruits, vegetables, nuts and seeds, suggests NaturalHormones.net. Adhering to a healthy diet will help balance hormones without stimulating excess testosterone.
Step 4
Ingest non-estrogenic herbal remedies that stimulate the pituitary and endocrine glands to produce normal levels of your own hormones. According to NaturalHormones.net, macafem can help to reduce testosterone and balance your natural hormones.
