Weight-training gloves, a common accessory in gyms, are available in leather, neoprene and Lycra versions from sporting goods stores. As of September 2010, weight-training gloves cost between $10 and $40. Irish bodybuilder Mark McManus at the online site Muscle Hack recommends leather or neoprene fingerless gloves and predicts you will have a more comfortable and productive lifting session with them.
Preventing Calluses
Calluses, thick, hard patches of skin, develop from repeated friction or pressure. Although harmless, you may dislike having calluses as they can be unsightly and feel rough. People who frequently work out with weights often develop calluses on their hands from gripping barbells, dumbbells and exercise handles. Weight-training gloves provide a barrier between your skin and the training equipment to prevent the build up of calluses.
Improved Grip
Weight lifters, field athletes, rock climbers and gymnasts use French chalk dust to stop their hands from becoming sweaty and slippery while they work out. Although French chalk is effective for this purpose, few gymnasiums allow their members to use it as it leaves a white, powdery residue on the exercise equipment. Weight-training gloves prevent your hands from slipping while you exercise and therefore improve your grip without leaving chalky handprints on the workout equipment.
Cushioning
Exercises such as push-ups, bench presses and shoulder presses place a significant load on the palms and heels of your hands. This pressure can become uncomfortable, especially if you use heavy weights or perform a high number of repetitions. Weight-training gloves are strategically padded to reduce the pressure on your hand and to make your exercise experience more comfortable.
Wrist Support
Weight-training gloves may feature built-in elasticated wrist straps. When wrapped around your wrists, these provide support when performing exercises such as bench presses and shoulder presses. This feature is especially valuable if you suffer from weak wrists or are lifting heavy weights.
References
- Muscle Hack: Weight Lifting Gloves -- Should You Use Them?
- "Weight Training For Dummies"; Liz Neporent, Suzanne Schlosberg, Shirley Archer; 2006
- "Women's Weight Training and Bodybuilding Tips and Routines"; Joe Weider; 1992
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