Parkinson's disease is a disorder that affects the central nervous system and motor skills. People who have PD do not produce enough dopamine, a substance that makes people move smoothly and in a fluid motion. Many of the symptoms of PD affect fine and gross motor skills and can be managed with medications. Alternative treatments may also be used to lessen the effects of Parkinson's disease.
Step 1
Take a dietary approach to treating Parkinson's disease. The National Parkinson Foundation explains that following a Mediterranean diet that is high in omega 3 and antioxidants and cautious with protein may have a positive effect on motor function in some individuals with PD. Salmon, olive oil and plenty of fresh produce can deliver all of these nutrients and are heart healthy for everyone, not just people with PD.
Step 2
Consider adding mucuna powder to your diet, a supplement derived from beans that is often used in Ayurvedic medicine. The Mucuna puriens plant contains levodopa, a substance that is present in medications used to treat PD. Begin any type of supplementation only under the supervision of your doctor.
Step 3
Try alternative treatments such as acupuncture to control some of the involuntary muscle rigidity and movements that are symptoms of PD. Acupuncture is a form of traditional Chinese medicine that uses pressure points to relieve pain and restore balance to the body. The NPF reports that some people with PD see a temporary decrease of symptoms after acupuncture sessions.
Step 4
Participate in exercises that are characterized by slow, flowing movements, such as tai chi or yoga. Movements of this kind may have a positive effect on the balance of a person who has PD. Both of these movement therapies can help manage stress as well.
Things You'll Need
- Omega 3 fatty acids
- Mucuna powder
- Acupuncturist
