Arthritis is an inflammation or deterioration of the joints that causes stiffness, swelling and redness of the area. Two common areas to be affected by arthritis are the hands and wrists. According to the University of Washington Medicine Orthopedic Surgery and Sports Medicine website, gentle exercises can help keep the affected joints mobile and may reduce some of the symptoms of this condition. However, it is essential that you seek medical attention before beginning any treatment for arthritis.
Stretch and Contract Your Hand
This exercise works the muscles and tendons in your whole hand, increasing blood flow to the area--including your wrist--and helping to keep it mobile. The University of Washington Medicine website says to hold your wrist straight and make a fist so that every finger is bent into your palm. Hold for a second or two then relax and repeat as many times as you can, without causing pain. The University of Washington Medicine website says that all exercises for arthritis should be done slowly and carefully to avoid increasing pain and swelling. It may also help to perform the exercises after applying heat to the area--for example, by using a warm compress.
Strengthen Your Wrist
According to the Dr. Foot website, strengthening exercises for the wrist can help reduce the pain caused by arthritis by building the muscles that support this joint. PhysioAdvisor.com says to place your forearm on a table with your wrist on the edge and your hand hanging over the side. Slowly move your wrist up and down, keeping your fingers relaxed and slightly curved. Repeat as many times as you can without feeling any pain.
Stretch Your Wrist
According to PhysioAdvisor.com, stretching an arthritic wrist can help to improve its range of motion and ease stiffness and swelling. Sportsinjuryclinic.net says to raise one arm out straight and place your fingertips against a wall. Slowly bend your wrist and walk your fingers down the wall, aiming to get the back of your hand flat against it. Don't force this stretch and stop if you feel any pain.
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