A healthy diet is the foundation upon which you build a successful weight loss and weight maintenance program, according to University of California at Berkeley. Certain types of foods represent particularly healthy elements of a diet plan. Before you start any particular diet regimen, consult with your health care provider in advance of embarking on the program.
Fresh Fruits
Fruits, particular fresh fruits, are key elements of a healthy diet plan, according to HelpGuide.org. These include everything from apples and oranges to berries of different types. Fruits represent a low calorie part of a good diet. Many fruits also are high in fiber content while some types of fruit also have antioxidants. Fresh fruit is high in many necessary vitamins. Avoid processed fruit juices which are high in sugar and calories.
Green Vegetables
Including green vegetables like lettuce and spinach assists in developing a great diet program, according to HelpGuide.org. Green vegetables are rich in many of the vitamins and minerals needed to keep a body functioning in a healthy way. These include calcium, potassium as well as vitamins C, E and A.
Sweet Vegetables
Sweet vegetables, including corn, are an appropriate addition to a healthy diet. Not only do they provides necessary nutrients, the flavor helps satisfy a common craving for sweet food items.
Whole Grains
A well-rounded diet can include healthy carbohydrates, particularly those from whole grain sources. Whole grain food items also contain fiber, a necessary element of a good diet. Whole grains are proven helpful in reducing the risk of certain types of heart disease and cancer as well as diabetes, according to HelpGuide.org.
Protein
Including protein in an overall diet plan is necessary for healthy living, according to FamilyDoctor.org. This includes protein from lean meats, poultry and fish, provided these menu options are served in moderation. Tofu, beans and nuts are other appropriate sources of protein in a great diet.
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