Everyone should know basic first aid and CPR---cardiopulmonary resuscitation. It takes only one viewing of the news to be reminded of unexpected accidents and disasters. Even peaceful daily life can bring bee stings, sprains, cuts, burns and other needs for first aid care. Armed with training, you can help a variety of minor and major injuries. If you're prepared, you might even save a life.
Step 1
Get trained by the American Red Cross.The American Red Cross offers the gold standard for training in first aid and CPR. Local branches of the Red Cross offer several levels of first aid classes, including first aid for pets. A basic four-hour first aid course teaches participants how to recognize cardiac and breathing emergencies and provide immediate care. A manual and skill card are included with the cost of the class. You can find your local American Red Cross chapter on the official website (see Resources) or call them at (800) 733-2767.
Step 2
Take a course with the American Heart Association. According to the American Heart Association, proper administration of CPR doubles---and, possibly, triples---the chance of survival for those who experience cardiac arrest. This respected organization has several CPR training programs. Heartsaver® CPR in Schools trains children of middle school and high school age in CPR and relief of choking. Family and Friends® CPR trains family and community members in a group environment. Family and Friends® CPR Anytime provides a CPR kit and videos for people to learn at home. The home course does not include certification. See the link in Resources below to contact them or call at 1 (888) 277-5463.
Step 3
Bring the training to your workplace. Many chapters of the Red Cross and the Heart Association will send trainers to an office or organization to teach employees how to handle emergencies.
Step 4
Study online. The American Red Cross offers a 14-day certification course online. The certification is good for three years. In 2009, the cost was $30. The American Heart Association has several levels, at different prices, of online training programs that combine online study with a skills session at one of the Heart Association centers.
Tips and Warnings
- Have a first aid manual and basic first aid kit in your home and car, even before you've been formally trained. The American Red Cross website has checklists and other information to help you prepare for emergencies of all kinds.
- Be sure that you take your first aid and CPR training from a reputable organization like the American Red Cross or American Heart Association.
Things You'll Need
- Basic first aid kit
- Manual (usually provided by the training program)
