Post-cesarean Abdominal Exercises

According to Jill Stovsky, exercise physiologist and dietician, you can begin exercise six to eight weeks following a cesarean. Cesareans' stress your pelvic floor and abdomen, and therefore exercise is the best way to get back into shape and strengthen your core. Begin your abdominal exercise regimen slowly and increase repetitions and intensity over time, and consult with your physician before beginning any type of exercise regimen as you want to ensure that you heal properly..

Lying Pelvic Tilt

This exercise strengthens the pelvic floor. Lie on your back with your knees bent and your feet flat on the floor. Keep your hands at your sides. Exhale and pull your belly toward your spine while tilting your pelvis forward. As you inhale, release your abdomen and feel your hips release down toward the floor. Repeat this exercise for eight to 10 repetitions, and as your strength improves increase to two or three sets.

Heel Slides

This exercise strengthens the lower portion of the abdominals. To execute this exercise, lie on your back with your knees bent and feet flat on the floor. As you inhale, slide your left foot forward until your leg is straight while keeping your lower back pressed into the floor. Exhale and bring your leg back in and perform the exercise on the other side. Alternate sides for five to eight repetitions.

Basic Bridge

This exercise strengthens the entire core. Lie on your back with your knees bent and both feet flat on the floor. Inhale and tilt your hips forward while lifting your hips up. Hold this top position for two to three seconds then lower your hips toward the floor. Repeat this exercise for 10 to 12 repetitions.