Once labeled bad, snacking is now a key to weight and fitness success. The MayoClinic.com reports that it is better to incorporate healthy snacks into your eating plan than to try to go for long periods of time attempting to fight off hunger. Regular snacking prevents overeating at mealtime, and the better control that you have over your appetite, the more likely it is that you will make healthy food choices. High-protein, low-carb snacks will provide enough nutrients to keep your energy flowing and your hunger at bay until it is time for your next meal.
Half a Sandwich, without the Bread
Try thinking outside of the box when deciding on snack food; the less traditional items may actually be more satiating. FitnessMagazine.com suggests half of a sandwich as a nutritious snack. To turn this classic into a high protein, low carb choice, swap the bread for romaine lettuce leaves. Simply make a wrap out of the leaves and fill them with lean turkey, chicken or tuna and tomatoes. Skip the high-fat mayo and instead dip the end of the wrap in your favorite spicy mustard as you're eating it.
Garbanzo Beans
Whether whole tossed with veggies in a salad or crushed up into hummus, garbanzo beans are a versatile high protein food that makes a great snack. Combine garbanzo beans with cucumbers, carrots, celery, peppers and walnuts with a balsamic vinaigrette dressing. FitnessMagazine.com also recommends hummus as a great mid-day snack. Dip carrot sticks, red and green peppers, cucumber slices, celery stalks or grilled zucchini slices into the hummus for a high-protein, low-carb, low-calorie satisfying treat.
Trail Mix
Trail mix is a convenient snack for those on the go; it travels easy and you can munch on it throughout the day. Nuts are filled with protein and healthy poly- and mono-unsaturated fats, which help to prevent heart disease, high blood pressure, high cholesterol levels and some cancers. Fitness magazine says they are also full of fiber and important nutrients, like selenium, magnesium, vitamin E and omega-3s. For a high-protein, low-carb snack mix almonds, walnuts, cashews and peanuts with dried fruit such as apricots, raisins, papaya, mango and pineapple.
Peanut Butter
When you keep portion sizes to one or two tablespoons, peanut butter is an excellent snack choice. It's full of protein, fiber, vitamins, minerals and healthy poly and monounsaturated fats, which is everything you need to satisfy hunger and give your energy a boost. FitnessMagazine.com points out that peanut butter is also a versatile food and offers plenty of snacking variety. It is great for dipping apple slices, pairing with celery stalks or spreading on bananas and pears.
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