Getting Rid of Yeast Infections

Yeast infections are the result of an overgrowth of Candida albicans, which is present in the body and on the skin normally. Problems develop when Candida albicans reproduces rapidly and overwhelms the other microorganisms that grow in the body as well. The resulting yeast infection produces symptoms such as itching or burning of the vagina, pain during urination or intercourse and abnormal discharge from the vagina, which can be thin and watery or thick, with the consistency of cottage cheese. Luckily, yeast infections are relatively simple to clear up.

Over-the-Counter Medications

Over-the-counter treatment for yeast infections work well, but if you have never received a diagnosis for a yeast infection, visit a doctor first. After an initial diagnosis, self-treatment is appropriate, but it is easy to mistake the symptoms of a yeast infection for other conditions, such as a urinary tract infection or sexually transmitted disease. Once you are sure you are suffering from a yeast infection, visit the drugstore for a cream or vaginal suppository containing the active ingredients miconazole or clotrimazole.

Dietary Changes

The Feminist Women's Health Center recommends the addition of yogurt, cranberry juice and garlic to the diet to reduce the severity and length of yeast infections. The American Fitness Professionals and Associates organization states that simply reducing the amount of overall sugar in the diet may help speed treatment and reduce the number of yeast infections someone develops. This is because Candida albicans feeds on sugar, so reducing the amount of available food may reduce the ability of the fungus to reproduce.

Preventing a Reoccurrence

Even with prompt treatment, a yeast infection means a few days of discomfort. To reduce the risks of developing another yeast infection, keep the area around the vagina dry. Wear underwear with a cotton crotch and change immediately after working out or swimming. Wear clothes that fit well, as tight clothing can trap moisture against the genitals.