According to Reader's Digest.com, people who have friends often fare better when going through stressful situations. If one of your friends is dealing with stress, be there to support him during his time of need. In some cases, the cause of his stress may be an event or incident, such as an upcoming graduation, a job loss or a death in his family. Other times, a friend may have generalized anxiety that causes him stress in various situations.
Step 1
Listen to your friend. Many times, a person dealing with stress needs to have his feelings heard. Don't make the mistake of giving your friend unsolicited advice, warns Reader's Digest.com; only offer advice if your friend asks for it.
Step 2
Take your friend's problems seriously, recommends the University of Minnesota's Center for 4-H Youth Development. Even if the problems don't seem like a big deal to you, her problems are important to your friend if they are causing her stress. Be sensitive and treat your friend with respect during this stressful time.
Step 3
Invite your friend out to dinner, to a funny movie or to spend time at your house. Help to distract him from his problems if you think it would be helpful, suggests the National Institute of Mental Health. Don't be discouraged or angry if your friend refuses, though; be understanding and try to invite your friend out later.
Step 4
Offer to take on one of your friend's responsibilities to help her get through a tough time. Ask her if you can bring her a meal, offer to take her children to the park for the day or kidnap her dirty laundry and bring it back later, clean and folded.
Step 5
Encourage your friend to seek help if warranted, advises the National Institute of Mental Health. If he is showing signs of depression or a lot of anxiety, suggest that he look into counseling or therapy. Offer to give him a ride or to watch his kids for him while he goes if he would like to go, but has transportation or child care issues that may impede him.
Step 6
Learn about your friend's condition if she is diagnosed with a mental health disorder. Be compassionate and understanding, and continue to try to spend time with her.
