Pain in the ankles, whether acquired through injury or a chronic condition, can incapacitate a person, preventing the ability to carry out daily activities. Regardless of the cause, herbal medicines and other natural remedies made from herbs may offer pain relief. Although there is anecdotal evidence that certain herbs may help a painful ankle, there is also the possibility that herbal remedies may cause side effects. Consult a health practitioner when using treatments made from herbs.
Willow Bark
Willow bark has been employed for hundreds of years by Native American tribes and other herbal healers for its anti-inflammatory properties. The bark contains chemical substances called slicylates, which are similar to those found in commercial aspirin, writes the University of Maryland Medical Center. They recommend the standardized extract in amounts of 500 mg, up to 3 times daily.
Although salycilates are used to reduce inflammation, they can also create allergic reactions and thin the blood. Willow bark should be avoided if an individual is allergic to aspirin or taking blood thinners. Consult a health practitioner for guidance before using willow bark.
Bosweilla
Both the Chinese in Traditional Chinese Medicine or TCM and the Indians in Ayurvedic medicine have used the herb bosweilla for centuries to reduce inflammation, especially for various forms of arthritis, according to the University of Michigan Health System. Scientific evidence for its effectiveness is scanty; however, anecdotal evidence indicates its popularity as a healing agent for some cases of ankle and joint pain. The suggested dosage is 400 mg to 800 mg, 3 times daily. Bosweilla can thin the blood, so those taking blood-thinning medicine should avoid using it unless under supervision. Consult an Ayurvedic practitioner for individual dosing guidelines.
Horsetail
As an ancient herb used over one thousand years, horsetail has been found helpful for treatment of broken bones and for repairing damaged cartilage, writes Nutrition Research Center. Horsetail helps produce collagen, which aids in mending broken bones and repairing connective tissue. Consult with a health practitioner for individual directions for dosage and frequency.
Homeopathic Arnica Montana
Although not specifically an herb, the homeopathic remedy Arnica is made from a type of daisy possessing medicinal qualities. The remedy is used for shock, bruising and pain and may be helpful for many people with ankle pain sustained through an injury, writes Dr. Margaret Tyler in her book, "Homeopathic Drug Pictures." The remedy is indicated when an injured person refuses to allow her ankle to be touched or handled, even gently. Arnica may help reduce swelling, pain and bruising. Arnica can be taken as a homeopathic remedy, available over-the-counter from health food stores; or it can be used topically as a cream. Do not apply arnica to an open wound. Consult a homeopathic first aid book or a homeopathic practitioner for directions for use.
