Holidays can be one of the most challenging times for people watching their weight. With all the once-a-year baked treats and holiday feasts, it's no wonder the average person puts on about 2 lbs. during the holiday season, and people with weight issues may increase their weight by as much as 10 lbs., according to doctor and nutrition specialist Melinda Jampolis on CNN.com.
Drink Smartly
Calories from your favorite cocktails can add up fast, so choose your drinks strategically, recommends celebrity chef Bethenny Frankel on Health.com. Frankel recommends asking the bartender to add extra ice to your drink to make it last longer and sticking with clear alcohol, like vodka or tequila, so you don't add calories with sugary mixers. Frankel also recommends having a bite to eat before drinking any alcohol, because drinking on an empty stomach can make you more likely to binge at the buffet table.
Come Full
Eat healthy meals for breakfast, lunch and dinner before heading to a holiday shindig, and you'll be less tempted to overeat, recommends Elisa Zied, spokesman for the American Dietetic Association and author of the book "Feed Your Family Right!". When you get to the party, you'll be able to home in on two or three favorite holiday bites you really love instead of loading up your plate because you're starving.
Draw a Boundary
Setting rules for yourself before you head to a party can help you manage your weight, according to Jampolis. For instance, grab the smallest plate available, and limit unhealthy indulgences to what you can fit on just half of that plate. Or make a trade: You can have your grandmother's famous high-calorie pasta but you'll skip dessert, or you'll give up your holiday cocktail for a slice of your favorite cheesecake. Jampolis also suggests making high-calorie foods that are always available, like crackers, chips or cheese, off-limits during the holidays.
Make Healthy Commitments
Book a workout session with your trainer or make a date to work out with a friend the morning after a party, recommends "Fitness" magazine. You'll be less likely to skip your workout if you've made a commitment of time or money to another person, and knowing you have early morning plans will make you less likely to indulge.
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