Dehydrated herbs of all kinds have a variety of uses. When herbs are correctly dried and stored, they will retain the vast majority of their flavor and nutritional value. In comparison, freshly cut herbs must be promptly ingested in order for them to taste pleasant and hold significant nutrient content. Fundamentally, dried herbs may be used in two different ways; either as a condiment in food dishes, or directly taken as a health supplement. In relation to both the culinary and health-related aspects, truly understanding the optimum way to incorporate dehydrated herbs into your diet is important.
Step 1
Purchase herbs in two different forms. Obtain packs of loose herb powder for cooking purposes from supermarkets and food stores. Also, buy herbal supplements from drugstores and appropriate internet suppliers. Many of these are formulated in two-piece vegetable capsule form. If the product you choose is encapsulated, you may carefully pull apart the two sections of the capsule and sprinkle the contents onto food as desired.
Step 2
Mix dehydrated herbs into meals. Follow the guidelines in cooking books or online resources, but do this casually---don't be scared to try more unusual mixtures if you wish to. However, use appropriate measures; many dried herbs have a very powerful flavor which a lot of people will probably dislike if used in excess. Sue Snider, Ph.D; Food and Nutrition Specialist states "Dried herbs are stronger than fresh herbs because the chemicals that produce the characteristic flavor are more concentrated."
Step 3
Drink herbal teas. A certain number of the most popular plant-based teas are available from supermarkets and health stores. However, these are generally limited to the more prominent extracts such as peppermint and ginger, which have a reasonably mild and pleasant taste. Experimenting by using more unorthodox herbs as a tea is extremely straightforward though. Simply add the chosen ones to boiling water and stir thoroughly.
Step 4
Take supplements consisting of dried herbs. The vast majority of herbs in the form of capsules and tablets are sold as isolated plant extracts. However, a limited amount of combination products---generally referred to as herbal complexes---are available. Be careful not to ingest too many dehydrated herbs every day though. According to The Ohio State University Medical Center, "Talk about herbs and diet supplements you use with your doctors, nurses, pharmacist, and dietician. Just because it's natural doesn't mean it's safe."
Step 5
Use herbal dietary products correctly. Follow the usage directions displayed on the product label accurately. Never take more than the recommended daily allowance, especially if you are using more than one supplement a day. Furthermore, take on an ongoing basis to allow the nutritive benefits to elevate in your body over time.
