Omega-6 fats are essential fatty acids that are important nutrients for the health and maintenance of the human body. According to the University of Maryland Medical Center, these fats assist with proper brain function and normal cell growth and development. Because the body doesn't make omega-6 fatty acids, you must get them from what you eat. Fortunately, dietary sources of omega -6 fatty acids are readily available.
Oils
Many edible oils contain omega-6 fatty acids in the form of linoleic acid, which should not be confused with alpha-linolenic acid, an omega-3 fatty acid. Omega-6-rich oils include safflower, grapeseed, sunflower, wheat germ, corn, walnut, peanut and soybean, according to the SELF Nutrition Data website.
Seeds and Nuts
The seeds and nuts from which many edible oils derive are also rich in omega-6 fatty acids. Walnuts, pecans, pine nuts, Brazil nuts and sesame seeds all contain high quantities of the omega-6 fat, linoleic acid
Proteins
Arachidonic acid, another omega-6 fat, is available from animal sources, states the Linus Pauling Institute. Lean red meats, dairy products and egg yolks all provide significant amounts of arachidonic acid. The amount of this omega-6 fat should be balanced with omega-3 fatty acids to avoid the potential inflammatory effects that excess arachidonic acid can have on the body.
Breast Milk and Formula
For newborn babies, arachidonic acid is an important nutrient and a primary component of breast milk in humans, according to the Franklin Institute. Some infant formula manufacturers are now supplementing their products with essential fatty acids, including arachidonic acid.
Member Comments