Master Cleanse Fast Weight Loss Instructions

The Master Cleanse is a colon cleansing program that removes toxins and waste from your colon and your body. Due to the avoidance of solid foods and a dramatic decrease in calories, weight loss can occur as well. The diet consists of a lemonade mixture, a laxative tea and a saltwater flush. Drink all of these daily to get the required results.

Step 1

Drink the lemonade mixture throughout the day. One serving of the lemonade mixture consists of 2 tbsp. of organic freshly squeezed lemon or lime juice, 2 tbsp. of organic Grade B maple syrup, 1/10th tsp. of cayenne pepper and 8 oz. of spring or filtered water. Be sure to use Grade B maple syrup; if you cannot find Grade B syrup, you may use Grade C. Do not use Grade A maple syrup because it contains fewer minerals and vitamins. You can drink six to eight servings of the mixture daily. Remember to drink water frequently during the day in addition to the mixture.

Step 2

Drink a laxative tea at night or in the morning. You can find laxative teas in herbal or health food stores. The laxative tea loosens stool and other waste products in the colon, which helps keep the body from becoming constipated. It also helps attain the full benefits of the cleanse.

Step 3

Drink a saltwater flush in the morning or at night. You should not perform the saltwater flush at the same time that you have the laxative tea; for instance, do the saltwater flush at night if you drank the laxative tea in the morning. Make the saltwater flush by adding 2 tsp. of sea salt to a warm quart of water. Drink the saltwater all at once to get the required results. The saltwater flush, which produces a bowel movement within an hour of drinking it, aids in eliminating the toxins and wastes in your body.