Frozen entrees are a convenient option when you don't have the time to prepare a home-cooked meal. However, you need to be mindful of the nutritional value of the entree, particularly the fat content, when taking Alli. Alli is a weight loss supplement that works by blocking the absorption of fat that you eat. You take Alli up to three times a day with any meals you eat containing fat.
Step 1
Count the frozen entree as one of your allowed three meals on the Alli diet plan.
Step 2
Read the label of the frozen entree before eating to determine the fat content.
Step 3
Prepare the frozen entree according to package directions.
Step 4
Take an Alli tablet with your frozen entree if it contains fat or you eat it with other foods containing fat. Limit the fat content of the meal to 15g. If the meal has more than 15g of fat you risk experiencing negative side effects, according to GlaxoSmithKline, the makers of the product. The potential negative side effects associated with eating too much fat while taking Alli include abdominal pain, diarrhea and gas, according to eMedTV.
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