A double chin occurs when the skin located under the chin area loses elasticity from the breakdown of elastin and collagen fibers. Generally, a double chin is part of the natural aging process, but can occur because of excess sun exposure over the years or even genetics. Natural remedies are available to eliminate a double chin. Eating less and exercising more may help you prevent, eliminate or reduce the excess fat in the chin area, according to Dr. Debra Price, a clinical assistant professor of dermatology at the University of Miami School of Medicine in Miami, Florida.
Daily Neck Exercises
Step 1
Tilt your head back slowly until you are looking up and hold the position for a moment, and then return your head back to the center position. Tilt your head downwards towards your chest, hold the position and return to the center position.
Step 2
Tilt your head towards one side towards your shoulder, but do not touch your ear to your shoulder. Hold the position for a moment. Return you head back to the center position and repeat the same routine on the opposite side.
Step 3
Perform yoga exercises. Yoga exercises can be done at home or by attending a class. Yoga Journal recommends these exercises to help you get rid of the neck waddle.
The head lift is done while lying on your back. Lift your head and hold for twenty seconds.
Performing the turtle push requires you to press your hands against your collarbones and then move your head in a forward motion, while stretching out your neck--similar to a turtle poking its head out of the shell.
Snake slide involves you sliding your neck in a side-to-side motion, just like a cobra snake.
Step 4
Chew a piece of sugar-free gum. Chewing a piece of gum exercises tighten the jaw and facial muscles.
Firming Face Mask
Step 1
Add honey, egg white, glycerin in a bowl. Whisk ingredients and slowly start adding the flour until it forms a paste. The National Honey Board suggests approximately 1/4 c. flour.
Step 2
Apply the natural mask to chin and neck area until the mask is smooth. Leave on for 10 minutes.
Step 3
Wash the mask off with warm water. Dry your face with a towel.
Tips and Warnings
- When performing the head tilt exercises, do 5 to 10 repetitions three times daily to help tighten the neck skin and muscles.
- Prior to starting an exercise routine or trying any natural products, consult your health-care provider to discuss any potential risks.
Things You'll Need
- Chewing gum, sugar-free
- 1 tbsp. honey
- One egg white
- 1 tsp. glycerin
- Flour
- Bowl
- Whisk
- Towel
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